FLOWCODE Event im Golfclub Wörthsee

Morning Session:

8:30 AM - 9:00 AM: Registration and Networking

9:00 AM - 9:30 AM: Flow Icebreaker

1. Participants share their most fearful and most in-the-zone moments on the golf course.
2. Rick initiates the discussion by sharing his own experiences.

9:30 AM - 10:00 AM: Goal Setting Wall

1. Each participant receives a post-it note to jot down their goals for the day.
2. Goals are shared and posted on a designated board.

10:00 AM – 11:00 AM: Rick's Flowcode Presentation

1. Rick presents on Flowcode, emphasizing a story-based approach.
2. Anatomy of a golf shot is explored, breaking down the key elements.

11:00 AM - 12:00 PM: Mindset Fitting

1. Participants engage in flow techniques including breathwork, meditation, and visualization.
2. Focus calm devices are introduced to assess which techniques are best for everyone.

12:00 PM - 1:00 PM: Lunch and Trivia Quiz

1. Quick trivia quiz on the material covered during the morning session.
2. Participants enjoy lunch while discussing key concepts.

Afternoon Session:

1:00 PM - 2:30 PM: Flow Zones on the Range

1. Participants rotate through flow zones: Visualization, Breathwork, Flow Sounds, Deep Embodiment, Mindsets.
2. Flow scores are tracked for each shot, along with proximity to the hole.

2:30 PM - 3:00 PM: Team Competition - Nearest to the Pin

1. Teams are formed, with one participant nominated for each flow zone.
2. Teams compete in a nearest-to-the-pin challenge.

3:00 PM - 4:30 PM: On-Course Flow Challenge

1. Teams play alternate scramble over a minimum of 3 holes.
2. Scores are tracked & flow blockers are introduced.
3. Flow blockers include time manipulation, choice of music, negative affirmations, movement, and playing order selection.

4:30 PM – 5:00 PM: Creating Your Own Flowcode

1. Participants map out their own flowcode on a large dry erase board.
2. Using sticky notes, each participant details techniques at each stage of the anatomy of a golf shot.
3.  

5:00 PM - 5:30 PM: Closing Remarks and Networking

1. Recap of the day's activities.
2. Participants share insights and takeaways.
3. Networking opportunities for further discussions.